Holsome / Princeton Yoga

Holsome Princeton Yoga

Power Vinyasa (90 min)

A high energy class focuses on Vinyasa flow and intermediate asanas, such as binding postures and arm balances. Modifications will be offered for Beginner Power Yoga students. This class will be challenging and invigorating for all.

Tension Free (60 min)

A lunch-time class designed to open tension prone areas of the body, relax the mind and leave you in the great mood for the rest of the day!

Vinyasa Slow and Deep (90 min)

The class is conducted in a warmer room (about 90 F), includes elements of Vinyasa and follows through a series of asanas aimed at gently moving the practitioner towards more flexibility and increased strength by focusing on slowing down, smoothing the breath and holding the postures.

Yoga for Adults

- Taught to adults from all levels – beginners, intermediate and advanced;
- Designed gentle yoga, power yoga and restorative yoga classes;
- Led classes in yoga studios, exclusive SPAS, fitness centers and through government-funded programs targeting at-risk populations.

Yoga for budding bodies

In yoga for kids, traditional yoga techniques have been redesigned in playful ways. Yoga helps children to:

- Develop strong, flexible and healthy bodies
- Trust their imagination
- Build confidence
- Honor their growing self
- Respect their friends
- Care for the world around them

In these lively classes, children will learn to fly like a butterfly, salute the sun or grow as tall as a tree. Classes encourage creativity and teamwork. There will be plenty of games, storytelling, music, dance and singing.

Yoga for teenage girls

Teenage years can be difficult for some girls. This series of classes is designed to help growing girls like you:
- Balance their body and mind
- Improve overall fitness and health
- Feel stronger
- Discover their inner beauty
- Reclaim their self-esteem
- Have fun in a friendly, non-competitive environment

Vinyasa Yoga

A very challenging Vinyasa Yoga class to people of all levels of Yoga experience, a practice rooted in the Yogic Arts. Every class is unique and carefully sequenced to allow the body to open and release conscious and the unconscious tensing and hold that leads to so much physical and mental stress. The lesson in the hard challenging class is to stay present, and very focused on and off the mat. How we learn to deal with the small microcosm of the yoga class will reflect our responses to the larger macrocosm, off the mat into the world. From this class you can expect to build balance, strength, flexibility and the intangible elements of grace, inner peace and well-being. Peace

Hatha Yoga

Multi-Level Hatha classes are designed for students of all levels. Hatha is the word used to describe the physical aspect of yoga. All yoga classes, then, are considered to be “hatha” yoga. Students will spend more time concerned with each individual posture.

Students work on both postures and breath work to achieve strength, balance and flexibility in their practice. Classes are tailored to the students who make up the group at any given time. Everyone can find a place for themselves in this class. Even if you have not done yoga, postures can be modified according to your ability. Yoga is learning to listen, appreciate and work with your body.