Marina Tugusheva

Marina began practicing yoga and breathing meditation since childhood. Later in life she came back to yoga and began serious study in 2000. Her consistent practice brought profound change in all aspects of life, deep sense of serenity, physical energy and emotional balance. Marina had completed teacher training at Simply Yoga, Kingston, NJ with Joanne Carter and Carol Cook. She continues to study yoga with Dean Learner, Bobbi Goldin, Patricia Walden, Judith Hansen-Lasater, Linda DiCarlo, Greg Anton, Leslie Kaminof, Joan White. Marina is registered with national Yoga Alliance as a yoga instructor.

Class description

Marina teaches Iyengar style multi-level class on Tuesday at 5:30-7:00 p.m. Her teaching is focused on exploring important principals of movement, connecting body and mind, learning to accept, respect and listen to your own body wisdom. Classes are sequenced to develop strength, flexibility, create stamina, concentration and bring special attention to correct body alignment. In her teaching Marina brings awareness of how to use yoga to improve and ease various ailments and relief stress.