Classes

Monday

9:30 – 11:00 am – Kali Yoga: A Vinyasa Flow – Mecquel

12:00 – 1:00 pm- Integrative Yoga -Tim Kovacs *starting Sept. 20th*

5:30 – 7:00 pm – Jivamukti – April Eichhorn

7:30 – 9:00 pm – Tai Chi – Glenn Swann starting Sept 27

Tuesday
12:00 – 1:00 pm – Basics of Iyengar Yoga - Susan Finegold
5:30 – 7:00 pm – Multi Level / Iyengar - Marina Tugusheva

7:45 – 9:00 pm – Power Vinyasa Yoga - Natalia Gali

Wednesday

9:30 – 11:00 am – Kali Yoga: A Vinyasa Flow – Mecquel
12:00 – 1:00 pm – Kali Yoga: A Vinyasa Flow – Mecquel

5:30 – 7:00 pm – Vinyasa Flow – Tim Kovacs   *starting Sept  22

7:15 – 8:30 pm – Jivamukti Yoga – Julie       *Starting october 6

Thursday

12:00 – 1:00 pm – Kali Dance & Yoga Unleashed - Mecquel

5:30 – 7:00 pm - Power Vinyasa Yoga - Natalia Gali

7:15 – 8:15 pm – Pranayama – Natalia

Friday
9:30 – 11:00 am - Basics of Iyengar Yoga - Susan Finegold

12:00 – 1:00 am – Jivamukti Yoga: A Vinyasa Flow – Julie     *starts again Oct. 8th after a temporary break Sept 11 –                                                                                                         Oct. 1*

Saturday

8:00 – 9:00 am – Jivamukti Yoga: A Vinyasa Flow – April Eichhorn

9:15 – 10:15 am – Hatha yoga - Ryah Dekis

10:30 – 11:45 am – Power Vinyasa - Natalia Gali

12:00 – 1:00 pm – Capoeira / Martial Arts for Children – Levi Guerrero

1:00 – 2:00 pm – Capoiera/Martial Arts for Aldults – Levi Guerrero

Sunday
10:00 – 11:30 am - Multi Level / Iyengar - David Thurn

6:45 – 9:00 pm – Zen Meditation

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Private Yoga

Private yoga sessions are a great way to make the most of your time and money. Each session will be specifically tailored to meet you where you are at physically, emotionally and spiritually. Contact instructors below for more info.

Phoenix Rising Yoga Therapy:

As we struggle to keep up with the hectic pace of our busy lives, we may find ourselves longing for simplicity, inner peace, and deeper meaning, for a way to heal our bodies, our spirits, and our lives. Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice.

Phoenix Rising Yoga Therapy, through a combination of classical yoga techniques and elements of contemporary body-mind psychology, encourages this deeper connection with self.

A Phoenix Rising Yoga Therapy session is a one-on-one process lasting one-and-a-half hours. Through assisted yoga postures and non-directive dialog, practitioners guide clients to experience the connection of their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth and healing.

Contact April Eichhorn at 609-458-8732 or yogatherapy1@yahoo.com

For more information visit: www.compassionateawareness.net

Massage

Offering a blend of Swedish, Neuromuscular, Myofascial and Reflexology
Saturday – Susan Hill – by Appointment : 609-279-1592

Shiatsu

Bright Stars Shiatsu - Andrzej Leszczynski
Daily, by appointment : 609-742-3140

Reiki (Jin Kei Do Lineage)

Helps balance and restore all levels of the individual: physical, mental, emotional, and Spiritual. By Kelly Thomas Filepas, by appointment: 609-279-1592

Class Fee Schedule

Yoga / Tai Chi
Drop – in Class $14
• 5 – card Pass $65
• 10 – card Pass $120

Student Rate ( with valid full-time Student ID )

Yoga / Tai Chi:
• Drop-in Class $12
• 5-card Pass $55
• 10-card Pass $100


Please e-mail or call with any questions or to schedule a private or group appointment:

David Thurn thurn1@msn.com

Glenn Swann caine2323@yahoo.com

Natalia Gali: natagali@hotmail.com; (609)-577-8210

Ryah Dekis: (201)-988-9800

Marina Tugusheva: (215)504-5868; (215)519-6655

Susan Finegold: susanfinegold@aol.com; (909)450-7913

April Eichhorn: yogatherapy1@yahoo.com; (609)-458-8732

Mecquel:  mecquel@hotmail.com; (609)-240-2846

Tim Kovacs: timothy.kovacs@gmail.com; (305) 776 1923