Announcements
New Class!! Learn Yoga Together with Your Child at ” Family Yoga” with Izabela, Sun. 1 – 2:15pm
Fees:
$18 drop-in for two or $150 for 10 classes, add $8 for additional family member/class
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Special Sale!! Puchong or Baochong Supreme one of our most prized “Green Oolong” is now 30% off, quantity limited, Please call 609-270-1592 or visit Holsome to purchase
Our Puchong supreme is a competition winner of third place fron Ping Ling region in Taiwan, the best place for puchong tea. Regular price: $210/pound, now $147. Official sealed tin(2/3 lb) @ $98. This special offer is only available at the Princeton Store and phone order.
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Kirtan Concert on Friday, March 12, 8-9pm ” Sacred Songs & Chants”
Holsome Holistic Center is proud to present this event jointly with The School of Complete Yoga, for tickets and info:
Call 908-876-1000 or 609-279-1592(Holsome)
Seniors and students : $5
Advanced Ticket Sale:
$10/person
$20/family
AT the door: $15/person
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Stress Reduction Workshop Series by April Eichhorn
Experience the Phoenix Rising Yoga Therapy to Turning Stress to Bliss!
Explore stress relief through themed based yoga classes, quiet introspection, and self-reflection in a supportive group setting.
Two hour session from 7:15 -9:15pm every Thursday at Holsome from Mar. 25 – Apr 29th and an all day retreat at PCYH in Skillman on Sunday Mar. 1st, 9 – 4pm .
For information and registration: contact April @609-458-8732 or yogatherapy1@yahoo.com
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NEW YINYASA FLOW CLASS WILL START ON WEDNESDAY, 5:30 – 7PM, MAR 10 BY TIM KOVACS
VINYASA FLOW
Synchronize your breath wit movement through a variety of asanas that develop balance, flexibility and strength. Engage body, mind and sprit, using breath to empower a flowing series of yoga postures. These open-level classes integrate progressive balances, inversions, twists and pranayama. Attention and intention are recurring themes. Attention to breath calms the mind. Intention helps change your body and the world around you. Practice the power of each through a vigorous Vinyasa Flow class.
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NEW KALI YOGA BY MECQUEL STARTING MONDAY, THE 18TH, 9:30 -11:00AM, WEDNESDAY THE 20TH, 9:30-11 AND 12-1 PM
Kali Yoga is a vigorous practice that challenges the body, quiets the mind and awakens the spirit. A Vinyasa practice, each posture flows inti the next and is connected by the breath. Like a choreographed dance, the postures provide the platform by which we experience, and express the best of ourselves in every moment, in every breath. By tuning deeply into our inner experience, we find joy, bliss, truth and the sacred expressed as us.
This is a multi-leveled class, all are welcome. Prior experience and body flexibility are not necessary. You come beautifully equipped just as you are.
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SPECIAL VINYASA FLOW INTENSIVE WORKSHOPS BY VANNESSA KUDRAT AND FRIENDS ON SATURDAYS JAN 16, FEB 13 AND MAR 13, 2:30-4:30pm
January 16th ~ NEW YEARS YOGA RESOLUTIONS
February 13th ~ LOVE AND PARTNERSHIP, YOGA STYLE
March 13th ~ SPRING YOGA AWAKENING
Fees: $42 each or $1o8 for the series All classes at Holsome Holistic Center, 27 Witherspoon St, Princeton
To register in advance, call 609-497-7545
* FOR MORE INFO* : please check out @ www.bodymindgifts.com
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New Class!!! Yoga Fusion by Brigitte Aflalo-Calderon Starting Jan 14, Thursday 12 to 1 pm
This class combines Vinyasa and Kundalini asanas. The yoga journey will energize your body and sooth your mind. The class begins with yoga warm-up and breathing exercises to allow you to become present in the moment. It is followed by a rigorous flow that focuses on breathing, core strengthening, concentration and balance. The class ends with relaxation.
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Yoga for Budding Bodies is on Saturday, 11 – 12 am
A fun and creative way for kids to discover their body and mind. Classes include games, storytelling, games and lots of cuddling with mom.
Open to kids between the ages of 2 and 5, Saturday, 11 -12 am.
Taught by Brigitte Aflalo-Caldron.
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New Low Class Fees For The New Year
Holsome is pleased to announce effective January 1st we offer new low class fees for everyone!
Regular drop-in: $14 per class ; buy 5 classes at $13 each ; buy 10 classes at $12 each.
For students, drop-in : $12 per class ; buy 5 classes at $11 each ; buy 10 classes at $10 each.
Please come to visit our beautiful studio and shop to sip a cup of custom-brewed tea after you yoga, pilate class.
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27 Witherspoon St.
Princeton, NJ 08542
Tel: 609-279-1592
Fax: 609-279-1856
EMAIL US TODAY!