January, 2010

January 14th, 2010

NEW YINYASA FLOW CLASS WILL START ON WEDNESDAY, 5:30 – 7PM, MAR 10 BY TIM KOVACS

VINYASA FLOW

Synchronize your breath wit movement through a variety of asanas that develop balance, flexibility and strength. Engage body, mind and sprit, using breath to empower a flowing series of yoga postures.  These open-level classes integrate progressive balances, inversions, twists and pranayama.  Attention and intention are recurring themes. Attention to breath calms the mind.  Intention helps change your body and the world around you.  Practice the power of each through a vigorous Vinyasa Flow class.

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January 10th, 2010

NEW KALI YOGA BY MECQUEL STARTING MONDAY, THE 18TH, 9:30 -11:00AM, WEDNESDAY THE 20TH, 9:30-11 AND 12-1 PM

Kali Yoga is a vigorous practice that challenges the body, quiets the mind and awakens the spirit.  A Vinyasa practice, each posture flows inti the next and is connected by the breath.  Like a choreographed dance, the postures provide the platform by which we experience, and express the best of ourselves in every moment, in every breath.  By tuning deeply into our inner experience, we find joy, bliss, truth and the sacred expressed as us.

This is a multi-leveled class, all are welcome.  Prior experience and body flexibility are not necessary. You come beautifully equipped just as you are.

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January 6th, 2010

SPECIAL VINYASA FLOW INTENSIVE WORKSHOPS BY VANNESSA KUDRAT AND FRIENDS ON SATURDAYS JAN 16, FEB 13 AND MAR 13, 2:30-4:30pm

January 16th ~ NEW YEARS YOGA RESOLUTIONS

February 13th ~ LOVE AND PARTNERSHIP, YOGA STYLE

March 13th ~ SPRING YOGA AWAKENING

Fees: $42 each or $1o8 for the series    All classes at Holsome Holistic Center, 27 Witherspoon St, Princeton

To register in advance, call 609-497-7545

* FOR MORE INFO* : please check out @ www.bodymindgifts.com

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January 5th, 2010

New Class!!! Yoga Fusion by Brigitte Aflalo-Calderon Starting Jan 14, Thursday 12 to 1 pm

This class combines Vinyasa and Kundalini asanas.  The yoga journey will energize your body and sooth your mind. The class begins with yoga warm-up and breathing exercises to allow you to become present in the moment.  It is followed by a rigorous flow that focuses on breathing, core strengthening, concentration and balance.  The class ends with relaxation.

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January 5th, 2010

Yoga for Budding Bodies is on Saturday, 11 – 12 am

A fun and creative way for kids to discover their body and mind.  Classes include games, storytelling, games and lots of cuddling with mom.

Open to kids between the ages of 2 and 5, Saturday, 11 -12 am.

Taught by Brigitte Aflalo-Caldron.

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January 1st, 2010

New Low Class Fees For The New Year

Holsome is pleased to announce effective January 1st we offer new low class fees for everyone!

Regular drop-in: $14 per class ; buy 5 classes at $13 each ; buy 10 classes at $12 each.

For students, drop-in : $12 per class ; buy 5 classes at $11 each ; buy 10 classes at $10 each.

Please come to visit our beautiful studio and shop to sip a cup of custom-brewed tea after you yoga, pilate class.

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